Molala oa letata

Tlhaloso e Khutšoanyane:

Ntja ea ntja e jang letata molala e ka tsikitlanya meno.E le boithabiso ba lipapali.Boleng ba phepo e nepahetseng ke molala o mongata oa letata, molala oa letata o ruile niacin, o molemo bakeng sa pelo ea ntja.Molala oa letataea liminerale ka ntlafatsa ho itšireletsa ha ntja, anti-botsofali.Letata molala oa vithamine A ka boela sireletsa ntja ntja pono, ke Lijo tse monate haholo tse jang.Litlhahiso tsa ho ja ntja se ke ua eketsa linoko letata molala.

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Ka lilemo tse ngata, beng ba liphoofolo tse ruuoang lapeng ba phehisana khang ka hore na lijo tse omeletseng kapa tse metsi li molemo.Ntlha ea pele, u lokela ho utloisisa melemo le boiketlo ba lijo tse omeletseng le tse metsi.Hangata lijo tse omeletseng ke lijo tse omeletseng tse nang le lijo-thollo tse nang le nama, tlhapi le limatlafatsi tse ling tseo liphoofolo tsa lapeng li li hlokang.E na le tatso e ngata, e fanang ka limatlafatsi tse hlokoang ke liphoofolo tse ruuoang lapeng, 'me ho bonolo ho li boloka le ho li fepa, lijo tse omeletseng hangata ke khetho ea pele ea phoofolo ea lapeng.Leha ho le joalo, lijo tse omeletseng li boetse li na le bothata bo fokolang: liphoofolo tse ruuoang lapeng tse jang lijo ha li rate, 'me metsi a tlaase haholo.Liphoofolo tse sa rateng ho noa metsi li ja lijo tse omileng feela, 'me ho se be le metsi a lekaneng ho ka lebisa mafu a tsamaiso ea moroto habonolo.Hangata lijo-thollo tse metsi li sebelisa likhoho le lijo tsa leoatleng e le lisebelisoa tse tala, tse tsejoang ka hore ke lijo tse entsoeng ka makotikoting le liphutheloana tse ncha.Ho bonolo ho sila lijo, li na le phepo, 'me li monate ho feta lijo tse omeletseng, ho hlakile hore liphoofolo tse ruuoang lapeng li rata lijo tsena.'Me lijo tse metsi li na le metsi a mangata, hangata hoo e ka bang 75%, ha lijo tse omeletseng li le haufi le 10%.Kahoo tšela metsi ha u ntse u ja lijo tse metsi, bolaea linonyana tse peli ka lejoe le le leng!

Ka go ithuta go tšwa go yo mongwe le yo mongwe ka maatla a go tlaleletša mafokodi a yo mongwe le yo mongwe, go phethega ka gore motswako wa go oma le go koloba ke kgoši.E ke ke ea tlatsetsa feela phepo e nepahetseng, e bonolo ho cheka, empa hape e fumana metsi ho tsoa lijong.E ka boela ea fokotsa mathata a ho ja liphoofolo tse ruuoang lapeng le ho ntlafatsa mefuta e fapaneng ea lijo.Ke hobane'ng ha u sa etse see?
Bakeng sa lerato la phoofolo ea lapeng, mong'a pelo o robehile ebile o ferekane.Ha e le hantle, ke ntho ea bohlokoa ka ho fetisisa bakeng sa liphoofolo tse ruuoang lapeng!