1. Sheba - pele sheba bokaholimo, bokaholimo bo boreleli haholo ha e le hantle ha se lijo tse ntle tsa phoofolo ea lapeng, lijo tsa ntja li entsoe haholo ka nama, hammoho le motsoako oa lisebelisoa tse ling tse ngata tse tala, li na le fiber e ngata ea nama, hona joale e mengata. ba ratang liphoofolo tse ruuoang lapeng Ho fosahetse haholo ho nahana hore bokaholimo ba likaroloana bo lokela ho ba hantle le bo botle, bo botle bo betere.Lintja tse ruuoang lapeng ha li rate ho ja lijo tse bobebe haholo, 'me barati ba bangata ba liphoofolo tse ruuoang lapeng ba rata ho inela lijo tsa ntja metsing pele ba fepa liphoofolo tsa bona tsa lapeng.Haeba lijo tsa ntja tse sa tieang haholo li entsoe ka starche, li tla fokola haholo.Meno a khomarelang, ena ke bothata bo boholo ka ho fetisisa boo liphoofolo tsa lapeng li ka bo jang.Hobane ho lintja, ho ja lijo tse thata ho molemo molomong le menong, 'me lijo tsa ntja tse bonojoana le tsona li tla ama tatso ea lintja.Lijo tsa lintja ha ho hlokahale hore li be bonolo haholo.Sebaka se mahoashe ke mesaletsa feela e siiloeng ke motsoako oa nama.Likaroloana tsa lijo tsa liphoofolo tse ruuoang lapeng tse nang le maikutlo a matla a ho ba mahoashe li na le nama e ngata.Mefuta e mengata ea li-starch fillers le li-additives tse khethehileng tsa lijo li tla etsa hore bokaholimo ba lijo tsa liphoofolo tsa lapeng bo be boreleli, kahoo ho molemo hore u se ke ua khetha lijo tse joalo tsa liphoofolo.Taba ea bobeli, sheba lijo tsa liphoofolo tse ruuoang lapeng ka lijo, lijo tsa liphoofolo tse ruuoang lapeng li shebahala li na le oli e ngata haholo ha se lijo tsa lapeng tse ntle.
2. Ho fofonela - lijo tsa liphoofolo tsa boleng bo phahameng li na le monko o bobebe, 'me ha e le hantle hase lijo tsa tlhaho tse nang le monko o matla.Haeba lijo tsa ntja tseo u li rekang li na le monko o matla kapa monko oa tlhapi, e tlameha ebe li kentse linōko tse ngata le li-additives.
3. Latsoa - Haeba u latsoa hore lijo tsa ntja li letsoai, u se ke ua ikemisetsa ho li reka, hobane 'mele oa ntja o fapane le oa batho,' me lintja ha li khone ho noa letsoai le lengata.Ka hona, lijo tse tloaelehileng tsa ntja ke letsoai le tlaase.Haeba rōna batho re ikutloa re le letsoai, joale letsoai le tlameha ho feta tekanyo.E le ho eketsa takatso ea lijo tsa lintja, bahoebi ba bang ba sa tšepahaleng ba tšela letsoai le lengata.Le hoja lintja li rata ho e ja haholo, e tla ba kotsi ’meleng haeba e ka jeoa nako e telele.
Lijo tsa liphoofolo tse ruuoang lapeng hangata li entsoe ka nama, hammoho le lisebelisoa tse ling tse ngata.E na le likhoele tse ngata tsa nama.Ho sithabela ho hlokahalang ke bakeng sa litlhoko tsa tlhahiso.Empa hona joale batho ba bangata ba ratang liphoofolo tse ruuoang lapeng ba nahana hore bokaholimo ba likaroloana bo lokela ho ba bo botle le bo botle, bo botle bo betere, sena se fosahetse haholo.Taba ea pele, lintja tse ruuoang lapeng ha li rate ho ja lijo tse bobebe haholo, 'me barati ba bangata ba liphoofolo ba rata ho inela lijo tsa ntja metsing pele ba fepa liphoofolo tsa bona tsa lapeng.Haeba lijo tsa ntja tse sa tieang haholo li na le starche, e tla fetoha E khomarela meno haholo, e leng bothata bo boholo ka ho fetisisa boo lintja tsa lapeng li ka bo jang.Hobane bakeng sa lintja, li ka mpa tsa ja lijo tse thata ho e-na le ho ja lijo tse bonolo tse nang le meno a khomarelang.Lijo tsa ntja tse bonojoana le tsona li tla ama tatso ea lintja.Ha re bua ka sena, batho ba bangata ba ratang liphoofolo tse ruuoang lapeng ha ba utloisise, kahoo e-re ke u fe mohlala: Re ka ja poleiti ea blocky tofu ntle le bothata leha e le bofe, empa haeba re sila boleng bo tšoanang ba tofu block ka phofo e ntle ho etsa li-noodle tsa tofu, Ke tšaba hore re ke ke ra khona ho e ja.fatshe.Ka hona, ha ho hlokahale hore lijo tsa ntja li be bonolo haholo.Sebaka se mahoashe ke mesaletsa feela e siiloeng ke motsoako oa nama.Likaroloana tsa lijo tsa ntja tse nang le maikutlo a matla a ho ba mahoashe li na le nama e ngata.Mefuta e mengata ea li-starch fillers, hammoho le li-additives tse khethehileng, li tla etsa hore bokaholimo ba lijo tsa ntja bo be boreleli haholo, kahoo ho molemo ho se khethe lijo tse joalo tsa ntja.Ka kakaretso, bokaholimo ba likaroloana tsa lijo tsa ntja tsa boleng bo holimo ha bo mahlahahlaha ebile ha bo thata haholo.Ho fapana le hoo, ke ntho e tloaelehileng hore motho a be le makukuno a manyenyane.
Nako ea poso: Dec-17-2022