Na u kile ua ipotsa hore na ntja ea hau kapa katse e fumana metsi a lekaneng?Che, ha u mong!Hydration ke sehlooho sa bohlokoa ho beng bohle ba liphoofolo tsa lapeng, haholo-holo ha ho chesa.
Na u ne u tseba?
10% ea lintja le likatse li tla felloa ke metsi 'meleng ka nako e itseng bophelong ba tsona.
Lintjanyana, likatsana le liphoofolo tse ruuoang lapeng tse holileng li kotsing ea ho felloa ke metsi 'meleng.
Liphoofolo tse ruuoang lapeng tse mahlahahlaha, tse phelang libakeng tse chesang, kapa tse nang le maemo a bophelo a amang bokhoni ba tsona ba ho laola mocheso oa 'mele oa tsona li kotsing e kholo ea ho felloa ke metsi 'meleng.
Ho na le mabaka a mangata a etsang hore hydration ea liphoofolo e be ea bohlokoa hakana.E 'ngoe, metsi a thusa ho laola mocheso oa 'mele.Ha liphoofolo tse ruuoang lapeng li felloa ke metsi, li sitoa ho fufuleloa hantle, e leng se ka lebisang ho futhumala ho feteletseng.Metsi a boetse a thusa ho ntša chefo 'meleng le ho boloka tsamaiso ea lijo e sebetsa hantle.Ho feta moo, metsi a bohlokoa bakeng sa tšebetso ea boko.Liphoofolo tsa lapeng tse felloang ke metsi 'meleng li ka khathala, tsa ferekana, kapa tsa ba le sets'oants'o.'Me haeba ho felloa ke metsi 'meleng ho le matla ka ho lekaneng, ho ka ba ho bolaea.
Liphoofolo tsa lapeng li hloka metsi a makae?
●Lintja li hloka ponto e le 1 ea metsi ka ponto ea boima ba 'mele ka letsatsi
●Likatse li 3.5 ho isa ho 4.5 li-ounces tsa metsi ka lik'hilograma tse 5 tsa boima ba 'mele ka letsatsi
Maemo a ts'ebetso ea phoofolo ea hau ea lapeng, boemo ba leholimo boo li phelang ho bona kaofela bo ka ama boemo ba mokelikeli o hlokahalang ho li boloka li phetse hantle.Haeba phoofolo ea hau ea lapeng e le boima bo feteletseng, ho ka etsahala hore e felloe ke metsi.Meriana e meng e ka boela ea ama litlhoko tsa hau tsa metsi.
Matšoao a Ho Felloa ke Metsi
● Letlalo: Letlalo le lokela ho reketla 'me le khutlele morao kapele ha le pinia.Haeba letlalo le lula le tsitsitse, phoofolo ea hau ea lapeng e kanna ea felloa ke metsi.
●Marenene: Marenene a lokela ho ba mongobo a be a pinki.Haeba marenene a omme kapa a le lerootho, phoofolo ea hau ea lapeng e kanna ea felloa ke metsi.
●Mahlo: Mahlo a lokela ho khanya le ho hlaka.Haeba mahlo a tebile, phoofolo ea hau ea lapeng e ka 'na ea hloka metsi.
● Lethargy: Phoofolo ea hau ea lapeng e ka 'na ea se ke ea sebetsa ho feta kamehla.
● Keketseho ea lenyora: Phoofolo ea lapeng e ka ’na ea noa metsi a mangata ho feta ka tloaelo.
● Ho hlatsa kapa letšollo: Haeba phoofolo ea lapeng e hlatsa kapa e e-na le letšollo, bua le ngaka ea liphoofolo hang-hang.
Litlhahiso tsa ho boloka phoofolo ea hau ea lapeng e le metsi
● Boloka metsi a hloekileng a le teng ka linako tsohle.Beha likotlolo tse ngata ka tlung, 'me u nahane ka ho sebelisa seliba sa metsi a phoofolo ea lapeng ho boloka metsi a le macha a bile a sisinyeha.
● Fana ka lijo tse metsi kapa tse ka makotikoting.Lijo tsena li na le metsi a mangata ho feta lijo tse omeletseng, tse ka thusang phoofolo ea hau ea lapeng hore e lule e le metsi.
● Kenya metsi lijong tse omeletseng tsa ntja ea hao kapa katse.Ena ke tsela e bonolo ea ho eketsa metsi a lijo tsa ntja ea hau.
● Neha ntja ea hao likotoana tsa leqhoa hore e li hlafune.Ena ke tsela e khathollang ea hore ntja ea hau e lule e le metsi, haholo-holo matsatsing a chesang.
● Fana ka litholoana tse sireletsehileng tsa liphoofolo tse ruuoang lapeng tse nang le metsi a mangata.Mahapu, fragole le litholoana tse ling ke mokhoa o motle oa ho eketsa mongobo lijong tsa phoofolo ea hau ea lapeng.
●Sheba le ngaka ea liphoofolo haeba meriana ea ntja ea hao e ka etsa hore motho a felloe ke metsi 'meleng.Meriana e meng e ka lebisa ho felloa ke metsi 'meleng, kahoo ke habohlokoa hore u buisane le ngaka ea hau ea liphoofolo haeba u amehile.
● Fokotsa mosebetsi oa ka ntle ha ho chesa haholo.Etsa bonnete ba hore phoofolo ea hau ea lapeng e na le moriti le metsi a mangata ha e le ka ntle, 'me u qobe ho tsamaea nako e telele kapa nako ea ho bapala matsatsing a chesang.
● Fana ka phoofolo ea hau ea lapeng sebaka se phodileng sa ho phomola.Sebaka se nang le moriti ka jareteng, kamore e pholileng ka tlung ea hau, kapa letamo la bana le tletseng metsi a pholileng kaofela li ka thusa phoofolo ea hau ea lapeng hore e lule e pholile ebile e le metsi.
Pholiso ea liphoofolo tse ruuoang lapeng ke taba ea bohlokoa eo beng bohle ba liphoofolo tsa lapeng ba lokelang ho e ela hloko.Ka ho latela malebela ana, u ka thusa phoofolo ea hau ea lapeng hore e lule e le metsi 'me e phetse hantle.dog
Nako ea poso: Jul-08-2023