Ke lumela hore motho e mong le e mong o tla reka li-snacks tse monate tsa lintja nakong ea ho hōlisa lintja.Liphoso tse ling tseo u sa lokelang ho li etsa ha u ja li-snacking!
2. U se ke ua fepa ntja ka mokhoa o sa khetheng
U se ke ua fa ntja ea hau lijo tse bobebe hangata, u se ke ua bua pele ho lijo tse kholo, kapa u sebelise li-snacks e le topping bakeng sa lijo tse kholo, kaha sena se tla senya ntja ea hau feela.
Hape, u se ke ua hlaolela tloaelo ea ho fa ntja ea hao lijo tse bobebe ka linako tse itseng.Hang ha u fetoa ke ntlha ea ho fa ntja ea hao lijo tse bobebe, ntja e tla u tšosa hore u e fe lijo tse bobebe ka ho hoeletsa kapa ho itšoara joaloka lesea!
3. U se ke ua ja li-snacks tsa batho
Haeba hangata lintja li ja li-snacks, haholo-holo li-snacks tse jeoang ke batho, ha li phetse hantle bakeng sa lintja, hape li tla hlahisa mekhoa e meng e mebe le ho baka kotsi e itseng ho lintja.
Ka mohlala, ho bonolo ho etsa hore phepo ea ntja e se ke ea leka-lekana, ’me ho bonolo ho etsa hore moriri oa ntja o lahleheloe ke ho benya.Haeba u ja lijo tse bobebe tse ngata haholo, ho bonolo ho hlaolela mekhoa e mebe ea batho ba jang lijo tse sa jeng le ho itima lijo!
4, u se ke ua reka li-additives
Hape, ha u khetha li-snacks tsa lintja, mong'a tsona o tlameha ho hlahloba ka ho hlaka hore na li na le li-additives, monko o monate, joalo-joalo, hobane tšebeliso ea nako e telele ke lintja e tla beha bophelo ba lintja kotsing.
Ka kakaretso, e tla etsa hore moriri oa ntja o se ke oa tsitsa, o be lerootho, 'me o fokolise letlalo la letlalo le mathata a mang!
Tlhokomelo ea ho fepa lintja:
Ntle le ho ela hloko ho fepa li-snacks tsa ntja, u lokela ho ela hloko haholoanyane mathata a eona a lijo.Ho khothalletsoa hore mong’a ntja a fe ntja lijo tse fokolang kapa lijo tsa ntja tse nang le letsoai le lengata le li-additives tse ngata.
Lintja li tloaetse ho ba le mathata a kang moriri o makukuno, matheba a tabohang, mantle a matšo le a nkhang hamonate ka nako e telele, 'me khetho ea lijo tsa ntja ke ea bohlokoa haholo.Ho khothalletsoa hore mong'a lona a khethe lijo tsa tlhaho tse sireletsehileng le tse matlafatsang.
Liphekolo tsa Koetliso ea Lintja:
Koetliso ea lintja e bohlokoa haholo, 'me lijo tse bobebe tsa lintja le tsona li bohlokoa haholo.Ho khothaletsoa hore beng ba tsona ba fe lintja lijo tse bobebe tsa lintja tse putsang, ’me ho molemo ho khetha lijo tse bobebe tsa lintja tsa boleng bo holimo.
Nako ea poso: Dec-31-2022