Re qala ka ho khetha lisebelisoa tse kang:
Nama ea 'Nete kapa Khoho - mohloli o babatsehang oa li-amino acid tse hlokahalang bakeng sa mesifa e matla le pelo e phetseng hantle.
Litapole - mohloli o motle oa vithamine B6, vithamine C, koporo, potasiamo, manganese le fiber ea lijo.
Liapole - mohloli o matla oa li-antioxidants, ho kenyeletsa polyphenols, flavonoids le vithamine C, hammoho le mohloli o motle oa potassium le fiber.
Litapole - mohloli o moholo oa liminerale tse kang manganese, folate, koporo le tšepe.Litapole le tsona ke mohloli o motle oa fiber ea lijo.
Lihoete - mohloli o babatsehang oa beta-carotene, lihoete li na le palo e ngata ea fiber.Beta-carotene e bohlokoa bakeng sa mahlo, bophelo bo botle ba letlalo le khōlo e tloaelehileng.
Linaoa tse tala - mohloli o motle haholo oa fiber ea lijo 'me li na le litekanyetso tse babatsehang tsa vithamine A le bophelo bo botle bo khothalletsang flavonoid polyphenolic antioxidants tse kang lutein, zeaxanthin le beta-carotene ka bongata bo botle.
Lierekisi (ka litlolo tsa rona tsa nama ea kolobe le ea nama ea khomo) - mohloli o moholo oa vithamine K le manganese e hahang masapo.Li tla eketsa maemo a ntja ea hau ea folate, e leng micronutrient e bohlokoa bakeng sa bophelo bo botle ba pelo.
E fumanoe ka boikarabelo.
Nako ea poso: Jul-14-2023